Friday, July 14, 2017

Haleakala: A Holy House of the Sun


Sacred Sites, Sacred Travel
by Cheryl Bruedigam

Searching for Paradise?  You will have to travel a good distance to get to it but it is well worth the time.  Where?  To the top of Haleakala Crater.  Located on the east side of the island of Maui, in the Hawaiian Islands, Haleakala Crater rises 10,023 feet above sea level below and was aptly named the House of the Sun by early Hawaiians though it could just as easily be called Holy Akala because it is indeed a most sacred and magical site, highly important the Hawaiian religious beliefs.

The crater is approximately seven miles across, two miles wide and twenty-six hundred feet deep.  It is an amazing sight and feeling to stand on the very top, looking both down to the depths below and out to the horizon beyond surrounded by nothing but pristine Pacific ocean for as far as the eye can see.  One does truly feel that one has reached the ends of the earth (or perhaps the beginning of Earth).

My trip began with a morning at the beach followed by a drive up to Haleakala.  An unsuspecting tourist, after my morning at the beach, I was clad only in a bikini and a towel for a wrap.  As our rental car made the climb to the summit, the temperature began to drop lower and lower.  Though down below we knew that on that August day, it was a lovely, if not overly warm in-the-nineties day on the beach.  Not so on the road to Haleakala.  Higher we climbed. And definitely not so at the top.  So traveler be warned, if you plan to venture up, throw something long sleeve or long legged at least in the car, though I can assure you it is the only time in Hawaii that you will need it, or just brave the cold in your skivvies.

Our arrival at the top was greeted by a lone but very friendly, park ranger.  He quickly gave us our guidelines and as many know, at 9,740 feet, the Haleakala Visitor Center is the best place to watch the Haleakala sunrise.  We however arrived in early afternoon but were not short-changed. It felt like we were standing in heaven, standing right among the sky and the beautiful white puffy clouds, so close you try to touch them.  It was awe-inspiring and has always remained the very top vacation spot on my list.  Little can compare to the view and experience of standing high atop Haleakala Crater; feeling both special and isolated, yet completely connected to all that is.

Whether you stay in Hana, Lahina, Kahana or anywhere else on the island, with a visit to Haleakala, your visit to Maui will become even more magical and will be an experience that will remain with you always.

 






Cheryl Yale Bruedigam, publisher of Aloha Body Mind and Soul, author, has been writin for forty years. With undergraduate studies in English and women's studies, she devoted over a decade of research and writing to women’s studies and faith.

Bruedigam also published a national travel site and worked in hospitality and travel management for decades. She has lived on the Island of Oahu. 





Monday, June 12, 2017

Be the Beauty


Your beauty lies within. Be the beauty of your soul. Let it shine through in all that you do for it is through your light that others will receive. You are the Source itself and as it works through you, your beauty is brought forth to the world. 


From Author, Angel Intuitive & Yoga Instructor, Cheryl Yale-Bruedigam, CYI-250
Empowering YOU for a happier,soul-filled life


About Cheryl Yale Bruedigam

Cheryl Yale Bruedigam, publisher of Aloha Body Mind and Soul, author, has been writing spiritually for thirty years. With undergraduate studies in English and women's studies, she devoted over a decade of research and writing to women’s studies and women's spirituality.

Bruedigam is also a certified yoga and meditation instructor. She has lived on the Island of Oahu. 

Order her books or find them on Amazon, Barnes & Noble and ITunes.


Shop the Aloha Body Mind Soul line at Designs by Cheryl B.
Jewelry, Home Decor, Natural Skincare

Sunday, June 11, 2017

Go with the Flow this Week



Sending peaceful waves of thought to you today with blessings for a beautiful week!

Go with the flow this week like the ocean's gentle waves. Follow the rhythmic course of your own soul-purpose and you will stay in sync with all that is. The ability to ride the waves of life will always carry you where you need to be and keep you in control and alignment of your spirit. It is when we resist that we struggle and start to experience that drowning sensation. Allow yourself to ride the waves of life.

Aloha for a beautiful, peace-filled week!



From Author, Angel Intuitive & Yoga Instructor, Cheryl Yale-Bruedigam, CYI-250
Empowering YOU for a happier,soul-filled life


About Cheryl Yale Bruedigam

Cheryl Yale Bruedigam, publisher of Aloha Body Mind and Soul, author, has been writing spiritually for thirty years. With undergraduate studies in English and women's studies, she devoted over a decade of research and writing to women’s studies and women's spirituality.

Bruedigam is also a certified yoga and meditation instructor. She has lived on the Island of Oahu. 

Order her books or find them on Amazon, Barnes & Noble and ITunes.

Wednesday, June 7, 2017

A Beautiful Aloha Morning




A beautiful aloha morning!

Fill your heart and day with joy. You never know when you may be on the brink of something new and wonderful. Push past any fears and believe.


From Author, Angel Intuitive & Yoga Instructor, Cheryl Yale-Bruedigam, CYI-250
Empowering YOU for a happier,soul-filled life


About Cheryl Yale Bruedigam

Cheryl Yale Bruedigam, publisher of Aloha Body Mind and Soul, author, has been writing spiritually for thirty years. With undergraduate studies in English and women's studies, she devoted over a decade of research and writing to women’s studies and women's spirituality.

Bruedigam is also a certified yoga and meditation instructor. She has lived on the Island of Oahu. 






Order her books or find them on Amazon, Barnes & Noble and ITunes.

Wednesday, May 31, 2017

Journaling to Heal, Grow and Set New Goals in 3 Easy Steps



Do you have to be a writer to start a journal? No. Journaling is a soul-healing process that will help you on your journey in life.

In addition to capturing moments or thoughts that you will forget, it provides you with an outlet to vent, to dream, to question and to think. By recording these things, it will help you to identify thought patterns that may need to be corrected, help you to set goals, and help you to become the best person that you can be. 

You will find your inner light and strength as you begin to journal. Just follow these three easy steps

  1. Allow the flow to come through and let it all out. This is the  healing process. 
  2. Go back to read, study and note things over periods of time, This is the growth process. 
  3. Notice if you are moving forward or going in circles. This is the goal setting process. 


These simple steps will help you on the road to becoming the best version of you. Journal with plenty of self-love, aloha, for yourself. this is your space to nurture and to heal. As you heal and grow and begin to set new goals, you will have more love to share with others.

Tuesday, May 30, 2017

Malas Inspired by the Sea



Whether you use a mala for meditation or to wear, my malas are beautifully inspired by the sea, beaded in faux pearls and decorated with a shell pendant.

In meditation they provide the calming reminder of the ocean's greatness; that we are one with it all and that we are also but a drop in the sea. Make your prayers or affirmations around the mala onto each bead.

Wear your mala as a gentle reminder of your own inner spiritual sea or as a bold beach fashion statement.

Stunning and natural. Malas from the sea.  Aloha. 

Monday, May 29, 2017

Honu - Sea Turtle


Honu - Sea Turtle: symbolizes good luck, endurance and long life. (OluKai)

If you are lost, Honu will help you find your way home.

Honu is the Hawaiian word for sea turtle. They are also viewed as the spirits of ancestors returned to hellp or watch over and guide those still here. This is known as known as “Aumakua.”

Do you have an Aumakua?

Sharing this magical video of the honu from Aloha Stoked.