Journaling to Heal, Grow and Set New Goals in 3 Easy Steps

Do you have to be a writer to start a journal? No. Journaling is a soul-healing process that will help you on your journey in life.

In addition to capturing moments or thoughts that you will forget, it provides you with an outlet to vent, to dream, to question and to think. By recording these things, it will help you to identify thought patterns that may need to be corrected, help you to set goals, and help you to become the best person that you can be. 

You will find your inner light and strength as you begin to journal. Just follow these three easy steps

1. Allow the flow to come through and let it all out. This is the  healing process. 
2. Go back to read, study and note things over periods of time, This is the growth process. 
3. Notice if you are moving forward or going in circles. This is the goal setting process. 

These simple steps will help you on the road to becoming the best version of you. Journal with plenty of self-love, aloha, for yourself. this is your space to nurture and to heal. As you heal and grow and begin to set new goals, you will have more love to share with others.

Malas Inspired by the Sea

Whether you use a mala for meditation or to wear, my malas are beautifully inspired by the sea, beaded in faux pearls and decorated with a shell pendant.

In meditation they provide the calming reminder of the ocean's greatness; that we are one with it all and that we are also but a drop in the sea. Make your prayers or affirmations around the mala onto each bead.

Wear your mala as a gentle reminder of your own inner spiritual sea or as a bold beach fashion statement.

Stunning and natural. Malas from the sea.  Aloha. 

Honu - Sea Turtle

Honu - Sea Turtle: symbolizes good luck, endurance and long life. (OluKai)

If you are lost, Honu will help you find your way home.

Honu is the Hawaiian word for sea turtle. They are also viewed as the spirits of ancestors returned to hellp or watch over and guide those still here. This is known as known as “Aumakua.”

Do you have an Aumakua?

Sharing this magical video of the honu from Aloha Stoked.

A New Dream

Sometimes in life, we reach a place of in-between; in between the old and the new. We feel the rush of the new possibilities yet we have not yet released the old patterns, karmic ties or loose ends.

When you feel that inkling that something new is on the horizon, it is time to release all that has gone before. Take with you the love and the lessons and be ready to open to receive a new and better way. Embrace the feeling of uncertainty and allow your spirit to follow its lead into the unknown. Trust in the guidance and intuition of your soul. There will be new dreams and new adventures. Release any fear and be open to the magic of life. Aloha.