Whether or not you are at the beach, nothing beats starting your day off with a morning yoga routine. Even if you do not have time for a full practice, just a few quick poses can really get you going; get the blood circulating after the night's sleep, move the air deeply into the lungs and wake up the body.
Try a morning sun salutation for a quick morning wake-up and if you can get out with the sunrise, even better!
Namaste and Aloha!
From Author, Angel Intuitive & Yoga Instructor, Cheryl Yale-Bruedigam, CYI-250
Empowering YOU for a happier,soul-filled life
Empowering YOU for a happier,soul-filled life
About Cheryl Yale Bruedigam
Cheryl Yale Bruedigam, publisher of Aloha Body Mind and Soul, author, has been writing spiritually for thirty years. With undergraduate studies in English and women's studies, she devoted over a decade of research and writing to women’s studies and women's spirituality.
Bruedigam is also a certified yoga and meditation instructor. She has lived on the Island of Oahu.
Order her books or find them on Amazon, Barnes & Noble and ITunes.
Shop the Aloha Body Mind Soul line at Designs by Cheryl B.
Jewelry, Home Decor, Natural Skincare
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